8 classes
100 ₼
Studio class package
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Private and group yoga classes in Baku | Yoga Baku
Yoga is a wonderful way to support physical and mental health. It helps you learn to breathe well, move your body without pain, feel energised and restore healthy organ function. Above all, it calms the mind and helps you find harmony.
Private class at your home
50 ₼
1 class
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Yoga classes in the studio
Yoga benefits from the guidance of an experienced instructor who can check that you are performing the poses correctly. It is important to listen to your teacher as well as your body. Your instructor will offer advice and help you get the most from each class. You can practise individually or in a group; in either setting, the teacher will guide the flow of energy.
Studio address: Yoga Baku, 63a Neftchilar Avenue, near Sahil metro station, Baku
Schedule
Yoga classes at home
My practice combines Hatha and Vinyasa yoga.
Hatha yoga
Hatha yoga focuses on slow, deliberate movements and holding poses for longer. Static poses slow the breath and heart rate, allowing muscles to relax and stretch while metabolism slows and the body cools. The poses affect the endocrine glands and energy centres known as chakras.
Vinyasa yoga
Vinyasa classes move at a quicker pace and include Sun and Moon Salutations. Dynamic poses strengthen muscles, improve flexibility and circulation, particularly in the back and neck, release energy blocks and support the digestive system.
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Yoga instructor in Baku
Sabina
Pashayeva-Alizade
Welcome to my Yoga Baku website! I am Sabina Pashayeva-Alizade, a professional yoga instructor in Baku. I can help you improve your physical and spiritual wellbeing. I specialise in Hatha and Vinyasa yoga and teach private and group classes both in the studio and at home. I have more than ten years of professional yoga teaching experience.
Yoga changed my life for the better, and I want it to help more people too. That is why I left office work and began sharing yoga with others. I teach adults and children, and it always makes me happy to see how yoga changes their lives, eases pain, brings harmony and helps them feel happier. Start practising yoga and change your life for the better!
More about my practice on Instagram →Training and certificates
Every day, I help people feel better and improve their lives.
Yoga for your back
Our spine is our foundation: the framework that supports our organs, our chakras and, in a sense, our whole life. As a yoga instructor, I take responsibility for my students' wellbeing. Yoga engages muscles you may not even know you have, so understanding anatomy and physiology matters to me. I completed the “Healthy Back” course with Russian specialists and now teach focused classes addressing scoliosis, spinal curvature, muscle strains and related concerns. My new yoga programme has already helped many students in Baku. Join a class if you would like a life free from back pain.
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